Lose Your Belly, Improve Your Flexibility, & Ease Your Aches and Pains

The latest studies show that yoga, best known for its ability to promote flexibility, ease aches and pains, and calm frazzled nerves, can also help you reach and maintain a healthy weight. That’s why we teamed up with yoga instructor Amy Ippoliti, who teaches online at yogaglo.com, to create our 8-week Transform With Yoga Challenge, a beginner-friendly at-home yoga and mindful eating plan.

Start Your At-Home Practice!

“One of the beautiful things about yoga is that anyone can do it, even if you’re in pain, struggling with fatigue, or out of shape,” says Ippoliti. “Think of your practice as ‘me time‘ — a sacrosanct period when you’re able to unplug, move gently, and breathe. Even 20 minutes helps you tap into a wellspring of calm energy that allows you to deal with the challenges of your life, including your diet, with more skill and finesse.”

Our simple videos make it easy to jump right in — even if you’ve never done yoga before. Just be sure to pay attention to your body and stay within the limits of your ability.

Start Your At-Home Practice!
6 Yoga Routines

TRY IT: YOGA FOR DEEP CALM

This simple restorative practice will help you see how relaxing and rejuvenating gentle poses can be.

6 Yoga Routines

That Will Change Your Life in 20 Minutes or Less!

1. Yoga for Strength
2. Yoga for Energy
3. Yoga for Deep Calm
4. Yoga for Gentle Awakening
5. Yoga for Self-Love
6. Meditation for Presence and Awareness

Shed Pounds Even Faster

With the Clean Eating Plan!

Most of us know what we should be eating — more foods that grow naturally, like veggies, fruits, whole grains, and lean protein (think: fish and poultry) and fewer processed foods that fill grocery store shelves. By going mostly for the “living” food, you’ll ensure that your meals consist of the nutrients your body needs for fuel, energy, muscle building, brain function, and overall health — and lose weight naturally. “Yoga helps you appreciate and love your body so you want to nourish it, not feed it junk,” says Ippoliti. The 8-week Transform With Yoga Challenge will give you a complete eating plan filled with foods to love AND that fill you up so you are energized and ready to take on your next yoga practice!

Shed Pounds Even Faster

THE BEST PART?

You’re not in this alone. You’ll have access to Prevention Premium’s online community, where you and other challenge participants will be able to share tips, tricks, and motivation. Plus Amy will be there 3 days a week to answer any questions you might have and to provide you with pep talks if you need one!

Join the ALL-NEW Prevention Premium Transform With Yoga Challenge Today!

Choose your experience:

Prevention's Transform With Yoga Challenge
Just $9
(Prevention’s 8-week Transform With Yoga Challenge)
  • Chat with other challenge participants to share tips, tricks, and motivation.
  • Ask Amy Ippoliti, Prevention’s go-to fitness expert, anything — 3 days a week.
  • Get your workouts anywhere — easy access from your computer, tablet, or mobile device!
Prevention's 8-week Transform With Yoga Challenge + 3 months of Prevention
Just $12
(8-week Transform With Yoga Challenge
+ 3 months of Prevention)

Get 3 months of Prevention delivered right to your door for just $3 more!